Nico — side chest pose at Gold's Gym
Online Fitness Coaching

From 300lbsto 5% Body Fat

I've built a crazy transformation, now let's work together on a crazy story

Training / Nutrition / AI Coaching / One System

MORE THAN A PLAN A FULL SYSTEM

Most programs give you workouts — Shredded Academy gives you structure, knowledge, and execution in one place

Training System

Periodized programs built for your level, goals, and schedule

Nutrition System

Custom macros, meal guidance, and flexible eating strategies

Supplement Protocol

Evidence-based supplement stacks tailored to your goals

Weekly Check-Ins

Accountability and adjustments every week to keep you progressing

Academy Access

Full video library covering training, nutrition, and mindset

AI Coaching

Ask Nico AI for instant answers, meal ideas, and guidance 24/7

EVERYTHING YOU NEED ONE PLATFORM

No more switching between apps or guessing what works — this is your complete transformation system

Training
Nutrition
Supplements
Check-Ins
Progress
AI
Academy

YOUR BLUEPRINT
YOUR GOAL
YOUR SYSTEM

Every transformation is different — this system adapts to your body, your lifestyle, and your goal

Built for your goal
Structured for your lifestyle
Adjustable weekly
Designed for consistency
Nico back flex
Nico gym pose

YOUR ENTIRE SYSTEM IN ONE DASHBOARD

Daily Macros
2,450
calories / day
185g
P
245g
C
68g
F
Today's Workout
PUSH DAY
Bench Press 4×8
OHP 3×10
Incline DB 3×12
Weekly Check-In
DUE SUNDAY
72% of week completed
Progress
-12 lbs
↓ 2.4 lbs this week

STAY ACCOUNTABLE KEEP PROGRESSING

Weekly check-ins ensure your plan evolves as you progress

1
Track
2
Adjust
3
Improve

FIND YOUR NUMBERS

Stop guessing — plug in your stats and get your personalized macro targets in seconds

ft
in

REAL RESULTS

See what clients are saying about Shredded Academy

Client reactions to the Shredded Academy app — AWESOME, DAMAGE CONTROL
Client chat — Wtf, Good job bro, Ya bro, Took me hours
Client feedback — Honestly it looks well made
Client feedback — Very impressed with the training program, thanks Nico
Nico back flex
Nico gym pose
Nico physique

READY TO BUILD YOUR BLUEPRINT?

Book your call and take the first step toward building your full transformation system with Shredded Academy